Insufficient Erection / Erectile Dysfunction

Erection is a state of swelling and hardening by the influx of blood into the vessels of the penis.

Erectile dysfunction is a state of the penis which remains flacid, prevents reaching or maintaining sufficient stiffness and makes the sexual act impossible. These may be warning signs of cardiovascular problems.

The causes of erectile dysfunction are multiple:

medication: medications against hypertension, epilepsy, depression, stomach ulcers, Parkinson's, hypercholesterolemia and anticancer chemotherapy,

surgical: conditions of the nerves and arteries (prostate surgery, bladder, intestine or rectum),

hormonal: affection of the sexual glands, thyroid, pituitary gland, adrenals,

vascular: atherosclerosis, venous lesions - neurological: paraplegia, Parkinson, Multiple Sclerosis (MS), polyneuritis, trauma pelvic,

urological: tumors, urogenital infections.

Peyronie's disease: disease sometimes associated with Dupuytren's disease. A sclerotic infection causes the penis to curve at the time of erection.

Ginseng - Royal jelly - Turmeric - Cinnamon - Ginger

Avocado - olive oil - Oil of rapeseed - Small fish

Wheat germ - Celery stalk - Garlic and onions are male aphrodisiacs

Evening primrose oil, 1000 mg x 3 / day - Juice of pomegranate.

Ortho-bone (AOR), 4 to 6 capsules/day with meals (a bone dicalcium phosphate)

Purple velvet (Mucuna pruriens), rich in L.Dopa, 1000 mg Landes)+ L. Arginine: releases nitric oxide (NO)

Avoid foods containing saturated fats, added sugars

Eliminate alcohol, coffee and all stimulants that cause erectile dysfunction

Relaxation, allowing psychological tensions to be relieved (did erectile difficulties appear following relational or emotional trauma, physical aggression, great sexual frustration generated by an inattentive partner?)

Cold sitz baths

Sufficient oxygenation

Sufficient sleep

Consult an osteopath: blockage of the sacrum?

Exercises of Qi-Gong of sexuality

Eliminate tobacco