Sexual Asthenia – Decreased Libido

Absence or reduction of sexual desire - Decreased libido, disinterest in sexual relations - Does the romantic relationship work and does it exist in the couple's life?

Decreased libido can be due to taking medications: neuroleptics, antidepressants, digitalis, certain hypotensives, anti-cancer chemo... or damage to the kidneys and their function according to Traditional Medicine Chinese.

The "benefits" of sexual relations are not limited to the post-orgasmic period, but last - according to Scottish researcher Stuart Brody - at least a week.

Sex: happiness is in the brain. A fulfilled sexuality would meet the needs of our 3 brains (reptilian, limbic and neo-cortex).

Increase: pistachio, fish, egg, oysters, crayfish, raisins, sprouted wheat, sprouted soybeans, dates, carrots, celery, nettle, nasturtium...

Spices: cumin, ginger, chili pepper, saffron

Pollen, brewer's yeast

Wheat germ oils, evening primrose

Juice of young cereal shoots - Juice of celery - Chlorophyll

Stabilium (Yalacta), 1 caps. in the morning, 1 more in the evening before the meal

Ginseng or eleutherococcus

Ginkyolic (Quest), 2 caps. X 3 / jour

Pycnogénol + L. Arginine : libère l’oxyde nitrique (NO)

Force G (Yves Ponroy/Nutrisanté), 1 ampoule in the morning

Préparation tonique sexuelle arabe : muscade, galanga, girofle, poivre, cardamome, pyrèthre, fleurs de giroflée : en quantités égales, pilées ensemble. The powder obtained is to infuse and sweeten with honey.

Avoid coffee, alcohols, wheat, sugars, sweets, confectionery, pastries, fried foods, breadings, chips and preserves...

Correct lack of sleep

Pubic gymnastics:

Rhythmic contraction and relaxation of the puboccygeum (P.C.) muscle

Massage of the lower abdomen with E.O. (Heliotrope, 50% - Jasmine, 25% - Seringa 25%) or almond oil gentle + E.O. of Sandalwood

Yoga or sophrology to release tension

Exercises ofQi-Gongsexuality

Avoid the exaggerated practice of cycling, horse riding (compression of the blood vessels of the genitals)