Anguish - Anxiety - Nightmares

Anxiety: state of psychological disarray, of deep worry which is accompanied by psychomotor and vegetative manifestations (tachycardia, dyspnea, tremor, sweating, agitation, oppression, knotted throat and stomach)

Anxiety: great worry. State of psychological distress felt in the face of an undetermined danger, accompanied by a feeling of insecurity, a feeling of suffocation, a lump in the throat. Louise Reid calls anxiety the “cancer of the soul.”

Nightmare: painful, restless dream. Nightmares appear in the second half of the night. On the contrary, night terrors occur shortly after falling asleep.

Millet, buckwheat, wheat germ, beetroot juice, einkorn

“Stabilium” (Yalacta Int), 2 to 4 caps. / day

Germrola, 6 to 12 gels.  / day - Minerola (Superdiet), 6 to 9 tabs. / day

Leritone Vitality (Yves Ponroy/Nutrisanté), 3 capsules. in the morning and Leritone Magnesium, 1 caps in the evening

Taurine (amino acid), 500 mg / day - L-theanine (amino acid), 200 mg / day

Natural Rest (Trace Minerals) - Stress hemp, purslane, arugula…

Pianto I/S - Damiana (Turnera diffusa), 1 tablet before each meal

Avoid coffee, tea, chocolate, mate, alcohol, sugars, acidifying foods, orange juice in particular

Happiness is contagious.

Spread joy, send a happiness card to a friend. Brightening a stranger’s day with a smile, a kind word, or an unexpected act of kindness lifts their spirits. It's guaranteed. A good pandemic to spread!!!

Baths: with hay flowers, with oat bran, with magnesium chloride

Cold showers or affusions - Negative ionization in living spaces - Light therapy

Anointing with E.O. of True Lavender, on the spine - Relaxation massage on the solar plexus, before bed

Get some fresh air: play sports (the exercise has been nicknamed “the euphoria of happiness”), breathe deeply

Frankincense flower (spagyric remedy) in spray

Equip yourself with a CMO device

Avoid tobacco and attendance of negative and depressing people