Arthritis

Ankylosis is the true consequence of aging of all joints.

Prevention consists of fighting against the contributing factors:

Main causes: arthritis is a multi-causal pathology: excess weight, poor posture, repeated micro-trauma caused by a specific professional or sporting activity, extreme sedentary lifestyle, intoxication, acid-base imbalance, emunctories non-functional…

Practice gentle gymnastic stretching, risk-free exercises.

There is a need for individualized recommendations to correct related pathologies.

Distilled water (periodic treatment which must generally be renewed)

Shark cartilage

Glucosamine sulfate, 500 mg (1 pinch every day in a vegetable soup)

Supreme Plus Collagen (Medelys), 1 tbsp. to s. before meals

Foods to favor and foods to avoid: see the Arthritis / Osteo-muscular disease sheet

Annual or bi-annual spa treatment

Cabbage leaf poultice

Qi-Gong exercises

Correct sedentary lifestyle