Dysmenorrhea - Painful Periods

Difficult menstrual flow and painful periods. Abdominal pain during menstruation.

Possible causes : glandular disorders, hypoglycemia, sedentary lifestyle, genital infection, constipation, endometriosis.

Pelvic congestion: these are circulatory disorders of the small pelvis leading to pain in the lower abdomen, sometimes in the lower back.

Wheat germ - Oysters - Oyster powder - POP (Valmour Company)

Ginger roots - Saffron

Borage and evening primrose oils

Insufficient periods: fennel, parsley, fig

Painful periods: cabbage, lettuce, parsley

Pianto F/A - ConcenTrace (Trace Minerals) - Quinton marine plasma (Biocean)

Petadolor (Bioforce), 2 dragees x 3 / day

Petaforce (Bioforce), 2 caps. x 3 / day

Phytofemme with yarrow (Superdiet), 3 capsules. / day

Eliminate alcohol, coffee, tea, chocolate, sterilized and pasteurized (cow's) milk, chips, fried foods, breadings, saturated fatty acids

Hot compress of chamomile infusion (15-20 min.) on the lower abdomen

Potaplasm of mugwort (flowers and leaves) or cabbage leaves or clay (2 hours) on the lower abdomen

Hot sitz baths (short)

Hot and cold foot baths, alternating

“Ovary massages” with castor oil or Neter oil (spasgyric remedy)

Vaginal shower of marigold infusion (Calendula officinalis)

Walking, physical exercises

Women's Qi-Gong exercises

Eliminate tobacco, avoid high-heeled shoes, avoid prolonged sitting.