Fixed Idea - Phobias - O.D.C.

Anguishing fear, obsessive apprehension or morbid fear, experienced in the presence of an object or situation that does not present a danger, but which causes distress. in specific circumstances, always the same) example: hydrophobia, agoraphobia, claustrophobia, arachnophobia.

T.O.C. :Obsessive Compulsive Disorder. Mental disorder characterized by obsessions or compulsions or both. About 2% of the population suffers from it seriously.

Choose foods rich in tryptophan, precursors of serotonin: avocado, chicken, duck, turkey...

Wild berries

Sprouts and young shoots

Fresh pollen in extended cure - Ginseng

Omega 3 by choosing foods richest in essential acids (DHA, EPA, etc.): sardines, mackerel, purslane, arugula…

“Stabilium” (Yalacta Int.), 2 caps. in the evening before the meal

L.theanine, amino acid, increases alpha waves, which produces a calming effect on mental stress.

Dopamine, neurotransmitter amino acid, improves the feeling of well-being.

5-HTP, precursor of serotonin.

Avoid: sugars, gluten, dairy products.

Massages with E.O. of Coriander and Cinnamon

Hydrotherapy with cold water

Alchemist's dew (spacyric remedy), spray

Colon hydrotherapy, to cleanse the intestinal microbiota and regenerate the intestinal mucosa.