General Recommendations

Many pathologies can be avoided. All you need to do is implement the following recommendations.

If we are biologically programmed to live 110-120 years and the average life expectancy is 70 years, then “something is wrong”.

Aging is not only a chronological process, but above all a biological one. Gradually, the capacity to adapt to stress, to control homeostatic balance, and to cope with infectious conditions diminishes. Often the feeling of non-acceptance, of social and personal uselessness, of decline manifest themselves and can lead to decline if the only associates are negative, depressing people.

A state of organic inflammation is often a factor of aging.

Recommended foods: Safflower and walnut oils - Millet (phosphorus) - Buckwheat (rutin) - Olive - Poached egg - Organic chicken - Fresh fish, sardines - Tapioca - Goat's yogurt - Sprouts and young shoots - Organic red wine

Vegetables: beets, carrots, broccoli, spinach, green beans, lettuce, dandelion, leek, olive

Fruits: fresh and dried apricot, pineapple, date, peach, papaya, apple, prune, grape, sea buckthorn, blueberry

To avoid: Saturated fats: animal fat, cooked butter, heated palm oil, meat, cold cuts - Beware of free radicals “manufactured” by colorings, food additives.

Foods which cause digestive leukocytosis: fried, breaded, smoked, grilled, caramelized, sweetened, overcooked foods are not recommended

Relevant food supplements: Wheat germ - Brewer's yeast - POP (Valmour Company) - Royal jelly - Pollen - Quinton marine plasma (Biocean) - Chlorophyll - Soy lecithin - Digestive enzymes - Chlorella - Vit. C, E - The intake of folic acid (B₉) is controversial

From the age of 50, there is a significant reduction in the intestinal microflora (decrease in the quantity and reduction in the diversity of intestinal bifidobacteria).

Leucine (essential amino acid) helps restore protein synthesis and their degradation. It also slows the loss of muscle mass.

The blood level of glutathione drops by 15% between the ages of 40 and 60. It can be restored by an intelligent diet.

Physical exercise and the practice of light sports (walking, Afghan walking, cycling, swimming, taichi, qi-gong, etc.) are effective in maintaining bone mass. Gardening and manual work in the open air are highly recommended healthy activities.

Light friction with a horsehair glove - Baths and ablutions with algae - Cold sitz baths - Stretching movements - Deep breathing -

Relaxation exercises - Colon hydrotherapy, periodically - Anti-wrinkle facial massages

Intellectual hygiene: the brain does not wear out if we use it. Practice memory gymnastics.

Maintain an active social life - Maintain a solid sense of humor - Maintain harmonious emotional relationships.

Eliminate tobacco, alcohol - Control excessive sun exposure