High Blood Pressure (Hta)

Increase in pressure in the arterial network (the maximum pressure exceeds the figure of 17 cm of mercury (Hg) and can reach 25 to 30, the minimum pressure rising above 10).

Adopt a Mediterranean-type hypotoxic diet (Cretan diet)

Non-transgenic soy lecithin

Hyperola (Super Diet), 3 tabs. before meals for lunch and dinner

Olivier (Superdiet), 1 amp. at noon

Garlic

Oil of safflower, flax, rapeseed, chia, olive

Avoid licorice, alcohol, meats (especially red)

Reduce salt, coffee, sugar

Avoid repeated violent exercises, combat a sedentary lifestyle

Monitor excess weight. Control stress, emotional discussions

Gentle and relaxing massages, head, neck and shoulder

Angel massage: care for soul aches (serenity massage)