Pregnancy Diabetes

Pregnancy diabetes affects 6 to 8% of pregnant women and most often appears towards the end of the 2^th or during the 3^th trimester of pregnancy.

During pregnancy, a temporary disturbance may appear: the placenta produces hormones which reduce the action of insulin, the hormone used to reduce blood sugar levels. In some cases, the body fails to produce more insulin to restore balance. This is gestational diabetes.

Symptoms: unusual fatigue, excessive thirst, frequent urge to urinate…

We may also notice a urinary tract infection, excess amniotic fluid, hypertension and general or localized body swelling.

Gestational diabetes can predispose to developing type II diabetes in the years that follow.

Compose daily meals with very fibrous foods (to slow down the absorption of sugar)

Consume unrefined whole grain cereals

Chlorophyll - Oil of nigella (black cumin) - Cinnamon - Cloves

Moderate intake of lipids, proteins

Eliminate: sugars and sweet foods, fruit juices, syrup, soda, cakes, jams, sweeteners and all foods with a high glycemic index, cow's milk, beer, coffee, modern wheat in all its forms

Plan regular nights of sleep, naps during the day, appropriate (and moderate) physical activities: swimming, walking, gentle gymnastics

Take meals at regular times