Stress

Stress is the interaction between a force and the body's resistance to this force. It was defined by Dr. Hans Selye, Canadian physiologist and endocrinologist in 1937.

He called all the biological and psychological disturbances caused by any attack on the body: "general adaptation syndrome" (GAS), which manifests itself by: accelerated respiratory rate, decreased gastric or pancreatic secretions, secretion of adrenaline and norepinephrine, dilation of muscular blood vessels, dilation of the pupil, acidity of the saliva, thyroid hyperactivity, increased heart rate and blood pressure, increased blood sugar level, decreased electrical resistance of the skin, sweating, etc...

Stress includes 3 phases: phases of alarm, resistance, exhaustion. Chronic stress leads to real illnesses.

Stress leads to a magnesium deficiency and magnesium deficiency increases sensitivity to stress.

It is important to note that we are not equal when it comes to stress.

Anti-stress nutrients: fish and seafood (anchovy, sturgeon, lobster, lobster, whiting, scallop, shark, sardine), almond, hazelnut, Brazil nut, pistachio, sesame, watercress, white bean, turnip, parsley, radish, egg yolk, oat flakes, banana, pollen, organic sunflower, sesame, flax, rapeseed oils, camelina, nigella (black cumin), mare's milk, omega 3, turmeric and black pepper, dark chocolate with fiber and omega 3 (Omegachoco).

Ginseng or eleuthero (adaptogen product) - Pianto I/S

L-theanine (amino acid) - Stress X (Trace Minerals), 2 tabs. with meals - ConcenTrace (Trace Minerals), 20 drops x 2 / day

Zéniflore (Superdiet), 4 to 6 comp. / day for 2 weeks, to be renewed - Non-transgenic soy lecithin

GABA (gamma amino butyric acid) amino acid used by the brain to promote calm and tranquility

Schizophyllum (medicinal mushroom) - Mai-Také (Grifolia frondosa), Asian mushroom

Schisandra (Schizandria chinensis), berries of a liana native to China - Damiana (Turnera diffusa)

Zell Oxygen du D^r Wolz, 1 tbsp. teaspoon

Increase sleep time and above all improve its quality. Stay in control of your schedule

Practice relaxation - yoga - Watch a comedy film, laughter wonderfully relieves stress

Massages, especially the trapezius area and the lumbar region - Light therapy

Certain activities reduce stress: reading (68%), listening to music (61%), drinking herbal tea (54%), walking (42%), video games (21%). Gardening is perhaps the best natural therapy against stress

Correct and amplify the respiratory rate - Avoid smoking, alcohol, drugs