Urine Incontinence

Involuntary emission of urine which flows drop by drop, as renal secretion progresses. When it is nocturnal and unconscious, it is called “enuresis”

In adults, we often notice a magnesium deficiency in the event of an inability to retain urine:

At 30 years old, 1 in 6 women are affected, at 60 years old, 1 in 2 women are affected, 1 in 10 men are affected.

Determining causes:

• Weak urethral sphincter (episiotomy, postpartum)
• Urinary tract infection, prostatitis
• Bladder lithiasis
• Stress incontinence <i>(stress incontinence)</i>: coughing, sneezing and physical exertion can cause involuntary urination
• Overflow, drip, caused incontinence generally by obstructing prostatic adenoma

Certain neurological diseases (MS, stroke, Parkinson’s, etc.) can be causes of incontinence

Heather pollen, 1 tbsp at bedtime

Ortho-bone (AOR), 4 to 6 capsules / day, with meals

Pumpkin, squash seeds, 1 tbsp X 2 / day, sunflower seeds, 1 tbsp pin

Prostasan (Bioforce) if prostatitis, 15 drops X 3 / day

Cystoforce (Bioforce) if infection, 15 drops 1.5 L / day can help alleviate the problem.

Friction derivative bath - Hot foot bath with cypress (Cupressus sempervirens T.M.)

Use socks to keep the feet warm - Check for intestinal parasitosis and treat it

Colon hydrotherapy

Perineal rehabilitation through D^r Kegel exercises: the Pelvic floor strength training exercises allow you to better control the evacuation of urine. Sit or lie down - Contract the genital area as if trying to hold back urine - Contract for 5 seconds - Release 5 seconds - Repeat this alternation for 5 min. approximately - This twice-daily exercise provides excellent improvement within 10 to 12 weeks. - Bladder rehabilitation by spacing out urination, simply by contracting the muscles of the perineum, greatly improves people's quality of life - Start with 1 min, then extend the exercise to 3 min. Repeating this exercise 5 times / day helps strengthen the control muscles. Caution: in very athletic women, the abdominal muscles become more powerful than the muscles of the perineum

Urinating every 2 hours helps reduce incontinence in more than one in three cases