Diverse
Acid-Base Balance
Acidification occurs when the consumption of acidifying and acidic foods is greater than that of alkalizing foods
The acid-base balance can be summed up in 3 essential points:
- supporting the liver,
- cleaning up the digestive tract,
- rebalancing the intestinal flora.
The acidifying potential of foods is measured by PRAL technology (Potential Renal Acid Load). On this basis of the potential renal acid load (PRAL), researchers established a measure of the capacity of foods to increase or decrease the acidity of the body. As a general rule, the urinary pH should be as follows:
- in the morning, from 6.2 to 7, 0
- in the afternoon, from 6.6 to 7.2
- in the evening, from 7.0 to 7.4
See in the generalities of this module, my point of view on acid-base balance
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