Difficult puberty

Important transformation of the body: morphological, psychological and sexual (start of menstruation in girls, start of sperm production in boys).

Difficult period of transition from childhood to adolescence.

Eat raw, fresh and living foods (sprouts)

Juice of carrots, juice of young cereal shoots.

Brewer's yeast, marine algae.

Pollen, evening primrose oil.

Floradix (Flora Salus).

Marine plasma of Quinton (Biocean), cure for several months.

Fish autolysate, halibut liver oil

Avoid meat overeating, stimulants, abuse of dairy products, sugars, fried foods, breadings, chips, preserves, soft drinks, sauces, creams…

Light, sunshine (measured)

Respiratory gymnastics (respirator by Plent - RRI by Benoît Tremblay)

Prolonged sleep

Women's Qi-Gong exercises (for adolescent girls)

To be removed: tobacco, drugs