Hot Flashes, Vasodilator Symptoms (VMS)

Sudden and temporary feeling of heat predominating in the face and night sweats which are not serious. These disorders significantly alter the quality of life of postmenopausal women.

Hot flashes can be due to digestive disorders, an adrenaline rush, related to a carcinoid tumor or a manifestation of menopause (ovarian failure).

Citrus juice at 5 p.m.

Monodiet with fresh fruits, 1 day / 7. - Choose foods with a low GI.

Non-transgenic soy lecithin

Ginseng - Brewer's yeast

Oil of wheat germ at lunchtime on raw vegetables, wheat germ or sprouted wheat

Soy germ (phytoestrogen) - Egg yolk

Evening primrose and borage oils - Oil of safflower

Menobiol (Yves Ponroy/Nutrisanté), 1 caps. at the start of meals

Avoid pasteurized dairy products (except yogurt, kefir), fried foods, breadings, red meats, commercial sauces, stews, cold cuts, pork, alcohol, coffee, latte, soft drinks and sugars: these foods increase the risk of S.V.M.

Cold sitz baths