Hypertension

Elevated blood pressure in the arteries of the main circulation, T.A. greater than 150-90 mm/Hg

The main causes are: arterial clogging (arteriosclerosis), stress and nervous tension, spasmodic contractures (liver and kidneys to be treated).

Symptoms: dizziness, headaches, fatigue, disorders mild sensory sensations, extremity cramps.

Hypertension can lead to serious complications: nervous accidents of vascular origin, left ventricular failure, azitemic nephritis and double the risk of heart disease.

Favor a hypotoxic diet rich in green vegetables, without saturated fatty acids and Mediterranean type

Diet with vegetable broth, 1 day out of 7 - Distilled water cure - Whey cure (Biosana)

Use garlic, parsley, celery, chicory, shallot, onion, black olive, sardines, herring, mackerel, anchovy, banana, fig, melon

Potato contains a biochemical substance called kukoemine, effective in reducing hypertension (research by the Institute of Food Research, according to the Journal of Agriculture and Food Chemistry, 06/29/05)

Eat strawberries, raspberries, grapes, pear, dandelion, rye, dulce (seaweed), clam, blueberry, prune

Juice of young cereal shoots - Maïtaké - Reishi - Citrus juice - Noni at 5 p.m. (if overweight)

Oils of safflower, evening primrose, flax, walnut, rapeseed/canola, hemp, perilla, camelina

Yeast of beer

CoEnzyme Q₁₀, 60 mg X 3 / day - Arterodiet (Yves Ponroy-Nutrisanté), 3 caps. before lunch

Non-transgenic soy lecithin, 1200 mg after meals

Hyperola (Superdiet), 3 tabs. X 2 / day for 6 weeks

Olivier (Superdiet), 1 amp. preferably at midday

Eliminate fast sugars, alcohols, refined cereals, animal fats, meats, canned foods, smoked and fried foods, confectionery, antesite, cola, guarana, cocoa, dairy products, licorice, appetite suppressant, tea, coffee.

Reduce omega 6 (corn, sunflower, grape seed oils), salt. Salt is not only found in the salt shaker: commercial soups and stews, soy sauces, snack foods, chips, canned foods, frozen foods, cold meats, salad dressings, mayonnaises, smoked foods, animal fats, bread…

1 tbsp. teaspoon of salt provides 2300 mg of sodium.

Physical exercise is better than medication.

At any age, exercise is useful for treating tension even if it is treated with medication. A little activity every day is more beneficial than a lot of activity just once a week. Endurance activities: swimming, cycling, walking, golf should be preferred by hypertensives. Physical activity that allows one to speak during exercise respects physiological limits and does not pose a risk to hypertensive patients.

Gentle massages, head, neck and shoulders -Use an ointment based on rue vineux (Ruta) (handle with care) and wormwood (Artemisia absinthium)

Hay flower baths - Hot foot baths and salty (20 min). Oxygen therapy by Bol d'air Jacquier

What raises blood pressure: contraceptive pill, anti-asthma medications, cortisone and derivatives, stress - emotions, tobacco

Avoid very hot baths, very cold baths, sunbathing. Monitor excess weight, sedentary lifestyle.