Memory (Loss) - Amnesia

Weakening of memory skills. The cause must be treated: neurasthenia, atherosclerosis, uremia, hysteria, chronic beri-beri... (vitamin B₁ deficiency). More and more people are suffering from chronic beri-beri which results in permanent asthenia, loss of memory.

What can disrupt memory: sleep disorders, stimulants (coffee, cannabis, ecstasy), dietary deficiencies, alcohol, certain medications (anxiolytics, benzodiazepines, sleeping pills, anti-inflammatories), high blood pressure, hypercholesterolemia, diabetes (when poorly treated), stress, depression, anxiety, hyperthyroidism, Parkinson's disease, epilepsy, multiple sclerosis, hyperactivity syndrome in children...

Correct deficiencies in slow sugars, hypotoxic proteins or Essential Fatty Acids,

Choose a light diet, rich in phospho-lipids,

Millet, wheat germ, onion, parsley, hazelnut, almond, celery (branch and root), sprouts. Raspberry is the fruit that has the best effect on memory. Blueberry especially improves learning abilities. Sesame, cashew nuts promote memory and concentration

Ginseng and eleutherococcus are anti-fatigue agents that stimulate concentration skills

Silica - Mare's milk - Flower pollen - Fresh royal jelly (600 mg / day)

Omega 3 promotes significant activity of cognitive functions and verbal and visual memorization abilities: DHA, 100 mg / day at lunch

Brewer's yeast, non-transgenic soy lecithin, 1200 mg with meals (Phosphatidylserine and Phosphatidylcholine) improves neuronal transmissions

“Stabilium” (Yalacta Int.), 2 caps. in the evening before the meal - Krill, 6 to 9 caps. / day - LB-II, at menopause (PariNat)

Phosrola (Superdiet), 3 tabs. morning and evening - Memo-flash (Superdiet), 2 amp. / day in 20-day treatment

Gériaforce (Bioforce), 15 drops X 3 / day - Ginkgo + Ginseng + Kola (Superdiet), 1 amp. / day

Vinpocetine (extract derived from small periwinkle) (Vinca minor) helps correct the decline in memory, concentration, gloomy mood: 1 capsule morning and evening

Avoid distilled alcohols

Get some fresh air, relax, move

Respiratory exercises. Deep breathing improves memory thanks to better oxygenation of the brain.

Negative ionization of the home and workplace - Light therapy (Luxtherapy)

Avoidcooking food in the microwave, the enemies of memory: sleep disorders, tobacco and smoky places, certain types of medications (particularly psychotropic drugs), excess stress and an unbalanced diet