Premature / Premature Ejaculation

Disorder of expulsion of sperm before intromission of coitus.

Disorders of premature ejaculation are due to a mixture of psychological and physical factors: psychological tensions, previous experiences with feelings of shame, guilt, poor state of the autonomic nervous system, taking medications or alcohol.

Erection is controlled by the parasympathetic and ejaculation, by the sympathetic.

Nutmeg

Fruits of the chaste tree (Vitex agnus castus) sold in Morocco under the name of “Kheroua”

Brewer's yeast

Oyster powder - Ortho-bone (AOR), 4 to 6 capsules/day with meals

Flower pollen, 1 tbsp X 2 / day

Stabilium (Yalacta int.), 2 caps. before evening meals

Damiana (Turnera aphrodisiaca), 1 comp. before the 3 meals

Avoid alcohol, coffee, strong spices, cocoa, mate which can make the erection and ejaculation system too sensitive.

Breathing slow and deep improves ejaculatory control.

Improve the musculature connected to the genital area by making contractions of the pubococcygeus muscle. The exercise consists of vigorously contracting the muscle block around twenty times, a few times each day.

Cold sitz baths with hay flowers - Increase the duration of normal nighttime sleep.

The sexual position of the man on his back allows better control of arousal. Use the “magic” compression points suggested by the Chinese: one located at the base of the penis just under the pubis, the other at the base of the glans. These points help delay the urge to ejaculate, by chasing the blood from the veins of the penis.

Sexual Qi-Gong exercises - Kegel exercises help strengthen the pelvic floor, which allows you to have non-ejaculatory orgasms.

Avoid tobacco