Review Period

Intellectual work involves billions of nerve cells whose action must be supported

• improve attention
• increase memory and concentration

The sleep-wake cycle must be respected for brain functions to be optimal.

Spirulina - Edible yeast - Millet - Sesame - Egg yolk - Algae - Pollen, fresh royal jelly - Fish

Juice of beetroot - Juice of carrot - Sprouts - Oats (overwork) - Avocado (restores self-confidence) - Banana (gives confidence) - Lettuce (sedative) - Basil (soothes spasms)

Flash memo (Superdiet), 1 amp. or 2 gels. / day for 3 weeks

Phytotrac (Yves Ponroy/Nutrisanté), 4 micro-comp. X 2 / day

Ginkgo biloba-kola (Superdiet), 1 amp. in the morning

Lécitone junior (Yves Ponroy/Nutrisanté), 3 caps. in the morning

Isotonic Quinton marine plasma (Biocean)

Ginkgolic (Quest), 2 caps. X 3 / day

Fish milt - Stabilium (Yalacta), 2 caps. / day - Omega 3

Avoid refined sugar which causes stress-generating hypoglycemia reactions

Chamomile or hay flower baths

Avoid T.V. and staying up late

Respect sleeping hours (early bed, early rise)

Qi-Gong exercises

Caution to the harmful effects of exposure to electro-magnetic waves. Neutralize electro-magnetic waves by installing CMO devices.