Sarcopenia

Decrease in muscle mass during aging: muscle weakness.

Gait and balance problems, increased risk of falling…

Geriatric syndrome defined in 1989 by Irwen Rosenberg

Characterized by an atrophy of muscle mass which, as it worsens, is the cause of a deterioration of muscular strength and a decline in physical performance. It strongly affects the quality of life: fragility, health problems, reduced autonomy.

People with sarcopenia are often chilly and have difficulty regulating their body temperature during thermal variations.

Sarcopenia can be accelerated by malnutrition. It results from protein degradation. Among the amino acids, leucine plays a vital role in the synthesis of muscle proteins.

Whey protein isolate (Ultimum) - Soy protein isolate

Hemp proteins

Quinton marine plasma (Biocean) (extended cure) - Concentrace (Trace Minerals), 10 drops x 2 / day

Avoid les snacks, sweets, confectionery, pastries, cold meats.

Eliminate acidifying, yin, and cooling foods.

Sarcopenia can be accelerated by a sedentary lifestyle.

Adapted physical activity must be combined with adequate protein intake.

Intelligent exposure to the sun, outside the hottest hours of the day.

Seaweed baths practiced regularly.