Anxiety - Anxiety

Worry, anguish and anxiety are 3 phases of the same state which grows and can lead to nightmares and depression.

Psychological distress develops in an area where dietary imbalance, difficult management of stress, frustrations, non-respect of biological rhythms and association with negative people often intersect.

The “grief toxins”, according to Charles Fouqué and Jenny Jordan, result from mourning, separation, feelings of abandonment.

Nutrition/Diet rich in omega 3

Millet, wheat germ

Stabilium (Yalacta), 2 caps. / day

Acetyl-L-Carnitine, amino acid indicated in cases of depressive symptoms in the elderly, 2g / day

Stress X (Trace Minerals), 2 tabs. / day, with meals

Concentrace (Trace Minerals), 10 drops x 2 / day

Eliminate toxic nervines (coffee, tea, alcohol, etc.), foods containing gluten and cooked, fried fats.

Ensuring good intestinal functioning greatly improves the psychological and mental state

Hay flower baths

Cold sitz baths

Escape the negative relationships of depressed people, areas loaded with electromagnetic waves (equip yourself with CMO devices that neutralize the negative effects of electromagnetic waves).