Before Childbirth

Delivery normally takes place on the 283rd day following the 1st day of the last period (40-41st week). A 20-minute sitz bath (with herbal infusion) to relax the perineum helps prevent possible tears that could occur during the passage of the baby.

Nutrition/Living diet, sprouts, young shoots

Wide variety of fresh watery fruits

Millet - Quinoa

Use vitamins C, D, K, P intelligently to avoid hemorrhages

A diet low in salt helps reduce labor pains

Lactobacillus, Bifidobacterium to the mother for transmit good bacteria to your baby

Rest in a lying position

Pre-natal breathing

Friction derivative bath

The hot bath during contractions makes uterine spasms less painful and accelerates cervical dilation for an easier birth

Full sunbathing when the situation allows

Visualization of a happy, serene birth

Hypnotherapy: the collaboration of a Experienced hypnotherapist can be very helpful