Mental Imagery and Holistic Approach to Health

Our health is the result of our thoughts.

Seeing yourself in good health is a necessity for being in good health.

Primum non nocere (Hippocrates)

“We are what we eat and even more, what we assimilate”.

A “living” diet is essential

Digestive enzymes must be present

The quality of the intestinal flora must be optimized

“You swarm or you rust”. Movement is essential every day. We must combat a sedentary lifestyle.

Physiological aging is normal. On the other hand, it is possible to avoid, delay or reduce accidents due to old age. Periodic assessments make it possible to monitor the organic state and plan prolonged health, through corrections or adjustments to daily life activities in order to improve health capital.

Act positively - React healthily - Stand “upright” as a “standing” person. He who feels sorry for himself is old. - Move flexibly to adapt to the various situations of life. 

Gardening and walking are healthy activities for acquiring unrivaled fitness and well-being: the gardener has 2 assets in hand: producing food, producing joy.

Anti-aging Qi-Gong exercises according to Yves Requena - Yoga exercises for seniors, according to Carole Morency and Francine Hervé Cauchy