Monday Morning Syndrome

Monday morning syndrome is characterized by a set of discomforts which appear occasionally on the day following the weekly holiday or following the day of rest from work.

Symptoms: headaches, stomach pain, nausea, slight dizziness, exhaustion, anxiety, feeling of discouragement.

It is often the transformation of an unresolved emotional discomfort into a malaise physical. This syndrome affects both young school children and adults who are dissatisfied with their professional work.

Royal jelly, in the morning

Reishi, medicinal mushroom which helps to better resist stress

Caribbean acerola

Brain phospholipids (phosphatidylserine and phosphatidylcholine)

Serotonin (amine derived from tryptophan)

• change jobs (?) by looking for an activity that better adapts to your own inclinations
• keep your job with a different state of mind, convinced that when you do something, if you want to, it can lead to satisfaction
• use light therapy: exposure for 30 to 40 minutes, in the morning, to lighting of 3,000 to 7,000 lux intensity
• practice relaxation exercises (stretching, yoga, qi gong, etc.)
• receive relaxation massages (between the shoulder blades, lumbar area, reflexology of the hands and feet, etc.)
• equip your environment with CMO devices to neutralize disruptive electromagnetic waves.