Osteopenia

Bone rarefaction (reduction in the density of the bone structure). Great deficiency in assimilation of calcium and vitamin. D.

State which precedes established osteoporosis which results in pain (especially in the thoracolumbar spine).

Check for possible endocrine causes.

Nutrition/“ancestral” hypotoxic diet to promote optimal metabolism and avoid clogging pathologies.

Juice of beetroot - Onion - Sardine - Fresh pollen

Marine plasma of Quinton (Biocean) - Oil of halibut liver

Erbasit (Biosana), morning and evening

Dolomite or lithothamne (mineral source of calcium and magnesium)

Limit the consumption of acidic fruits

Avoid the abuse of animal proteins and cruciferous foods (cabbage, etc.), carbonated drinks, cocoa, refined sugars... and acidifying foods

Algae baths X 2 / week

Practice gentle but regular physical exercises. Oxygenation breathing exercises

Jackfruit air bowl (biocatalytic oxygenation)

Sunbathing outside of hot hours

Assess for the presence of intestinal parasites and treat them