Puberty

Transition from childhood to adolescence, a period characterized by a significant transformation of the body (menstruation in girls, sperm production in boys).

An adolescent is more of a child in transition rather than a young adult.

Puberty is conditioned by the proper functioning of the endocrine glands, in particular by hormones pituitary-genital.

The personality asserts itself in an environment where there are (generally) rules and discipline. The puberty period requires:

• intelligent support to experience the physical and psychological change in harmony, but also
• a balanced non-dogmatic diet for pubertal transformation.

Nutrition/Living Diet - Sprouts - Young shoots of cereals

Juice of red beets - Green juice - Spirulina

Parsley, chervil

Brewer's yeast

Evening primrose oil, 500 mg X 2 / day

Oil of cod or halibut liver

Caution au nibbling (snacking): humans are then transformed into “ruminants” who eat constantly..., which results in a food chaos particularly rich in fast sugars, salt, saturated fats and very poor in minerals and vitamins)

Eliminate preserves, fried foods, breadings, refined sugars, milk drinks, commercial sweetened fruit juices, soft drinks, jam, butter peanuts, chips and all foods containing chemical sweeteners (aspartame, acesulfame, saccharin, cyclamate, alitame, sucralose, etc.).

Respiratory gymnastics and sporting activity are essential

Air and sun baths

Prolonged sleep

Friction derivative baths practiced periodically to detoxify

Create well-being and serenity through pleasant and comfortable massage sessions.

Equip the living environment with CMO devices, to counter the waves electromagnetic, disruptive (Wifi, computer, telemobile, etc.).

Caution for seated, passive leisure activities, screen leisure activities (TV, computers, video games, etc.)