Sun Protection

Excess ultraviolet rays are among the causes of immune deficiencies.

Childhood sunburns can produce “melanoma” in adulthood.

Stimulating the production of melanin is possible through diet.

Nutrition/Diet raw, living, very varied and rich in beta-carotene, precursor of vitamin A which activates the tanning function and at the same time protects the skin from the degenerative effects of free radicals.

Foods rich in vitamins B₆ and D, beans, nuts, bananas, cauliflower, salmon, tuna.

Against skin dehydration: sea buckthorn, oil sweet almond and for prevention, drink plenty of water.

Biosoleil (Yves Ponroy), 2 caps. / day.

Bioptimum  Vitality of the skin (Boiron) 2 comp. morning and evening

Oil of borage: 1500 to 2000 mg / day

Propolis

Micro-algae Dunaliella salina, rich in beta-carotene and carotenoids

Consume spinach, tomatoes, orange and yellow colored fruits (peach, apricot), carrots

It is recommended to expose yourself to the sun when the shadow of your body is greater than the height of your body. The shorter the shade, the more you need to avoid the sun and protect yourself.

Alfalfa extract (desensitizes) - Oils: sesame, sunflower, avocado (nourish)

Phyt's sun products - protective cream / moisturizing cream / softening cream / sun milk / sun oil

Shea butter: milk or balm (Bio-Karite Plus [Yves Ponroy]   to apply in the evening or as needed)

Weleda 6-8 sun milk and Weleda 8 sun cream - Cider vinegar

Caution: Never stay still in the sun - Wear a hat or wet your head - Do not wash with soap after exposure - Stay in the shade during dangerous hours (11-4 p.m.) when U.V. rays are the most aggressive

Sand, water, snow reflect UV rays. - Chlorinated water from swimming pools can be aggressive on skin exposed to the sun.