Vision (Blood Disorders)

Shakespeare said that the eyes are the mirror of the soul.

Free radicals can cause damage to the eyes. The decline in visual acuity creates a deep feeling of insecurity.

The night vision disorder is a sign of vitamin A deficiency.

The color of the whites of the eyes provides indications for a health check: if yellow: hepatitis, jaundice; if red: blepharitis, conjunctivitis.

To respond to the aggression of artificial light, screens of all kinds, our eyes need specific foods, rich in the most protective antioxidants: lutein and zeaxanthin.

Lutein and zeaxanthin, 2 antioxidant carotenoids which reduce the oxidative stress which destroys eye cells, 1 capsule for lunch and dinner, with meals

Almond and walnuts, salmon, sardines, mackerel, arctic char, halibut, trout, herring, chia, rich in omega 3

Grapefruit, strawberry, blackberry, blueberry, cherry, black grape, blood orange, eggplant, purple potato, purple plum, purple sweet potato.

Red pepper, chard, kale, turnip greens (source of zeaxanthin), spinach,

Freshly juiced squeezed from: blueberries (anthocyanins), carrots, blackcurrants, spinach, broccoli, green beans - Grape seed flour (4 g / day)

Flower pollen - Edible yeast - Wild fish from cold seas

Optirola (Superdiet), 2 tablets, during meals for 4 weeks - Blueberries (Superdiet), 1 amp. in the morning

Optibiol (Yves Ponroy/Nutrisanté), 2 caps./day - Flora Vision (Flora), 1 to 2 caps. X 2 / day

DHA (long chain fatty acid) contained in fish oils from cold seas

Capital Vue (Diètaroma), 2 caps. in the morning - Red vine seed extract, 300 mg / day

Foods rich in zinc: oyster, chicken, wheat germ, sesame seed, pumpkin seed

Periodic colon hydrotherapy sessions

Irritated eyes: breadcrumb poultice or place 1 drop of cornflower or euphrasia water in the eye, to promote drainage

Conjunctivitis: decoction of Roman chamomile head

Eliminate any alcoholic beverage of distillation, coffee, smoking, even occasional

Ensure quality of sleep - Correct hypertension

Avoid prolonged readings in artificial light, inadequate lighting, nighttime driving